How to Talk to Kids About Anxiety and Worry

How to Talk to Kids About Anxiety and Worry — Practical big feelings guides from the Parenting lane. HowTo: Family Edition: family how-tos that actually help.

  1. Normalize the Experience
  2. Listen Without Rushing to Fix
  3. Explore the Physical Sensations
  4. Focus on Coping Strategies
  5. When to Consult a Professional